Recent Posts - DAFNE Online

Jun 18, 2010

Emma OToole 4 posts

I had this discussion with my dietician in Dublin. I find it very hard to gauge how much parsnips are on CP scale. Looking at some packaging from Tesco, on some ready made meals (I don't normally eat these only just for research purposes), parsnips would be as heavily laden in CP's as potatoes. Everyone is different and it does depend on the fat content with the rest of your meal with regards to carb absorption.

At the beginning I did notice a massive increase in my levels. I then lowered the portion size and slightly increased my insulin. Just for parsnips alone on a roughly 2 dessert spoons I'd calculate 2CP. They is just by eye balling the food and my how my levels don't soar afterwards

Jun 17, 2010

Anil 39 posts

Topic: General Discussion / Hi!..... Im New

Hi!,

Tips for AFTER DAFNE

1. Practice It DAILY until it becomes a habit, It may seem daunting, but Its very easy, and will help for the REST OF YOUR LIFE, it is a SKILL FOR LIFE, and like all skills, Practice = Perfection.

2. Review your progress weekly when your free, (Sitting in front of the TV or something, bring your DAFNE BG book out and see what happened and when, Did you go out?, Did you do exercise? etc)

3. If you have any questions or problems.... Post them on this Forum! The best people to ask are US, We all have gained experience through practice. If your ever worried about something... JUST ASK!!

4. EXERCISE!!!... I know this isn't a "Tip", But its really important for us to exercise regularly, This will help with blood circulation (which improves nerve growth & repair, and reduce nerve damage) and generally help to prevent any long term complications.

5. Treat yourself every now and again for excellent BG control, This helps reinforce what you've learned and practiced and will also motivate you (Sub-conciously even) to make it into a habit.

6. Practice by eating different types of meals, Eating out and such. Remember you should be able to recall this from the top of your head (When out in restaurants and stuff).

7. And last one... Practice, Practice, PRACTICE!!... <--- This is very important, (I know I said it already!, But its THAT important) don't under-estimate it, take the time to know what your doing and review it every so often (Make changes were necessary)

Anyone else, feel free to share your own!

Jun 17, 2010

kerryn bown 2 posts

Topic: General Discussion / Hi!..... Im New

Hi all, I just signed up today, I just finished my DAFNE course in June, at Sellyoak hospital with Lesley and Sam, the course was really helpful and I am already seeing improvements in my morning and lunchtime glucose readiings, it is taking time but it certainly is a huge help after being diagnosed about 15 years ago!! Like many others I have been livining in the dark ages with this and having set doses of insulin that you have to eat up to, so even when you weren't hungary - you had to eat!!! I am so pleased I can now eat what I like even a salad and not have to worry about whether or not it is going to make me hypo!!
Thanks ever so much to Lesley and Sam they do a fab job!!

Kerryn

Jun 17, 2010

Anil 39 posts

Topic: Carbohydrate Counting / Am i counting carbs right

Pasta is almost all carbs, so that could be right, When I have a standard plate of pasta I'm taking over 10 easy on 1:1.
I would have never done this before DAFNE, but its working great now!!... I also never used to take any units for milk in the past, but after DAFNE always 1 unit per 200ml of milk, (Which I have with almost every meal)

After a large meal (Whatever it is generally)... I take between 10-20 units depending what I eat. All my ratios are currently 1:1, so 1.5:1 could take you over 20 with a large meal.
Garlic bread is very carb intensive (Bread) so that could be right.

Best thing is to take the insulin, see how you feel after 2 hours or so, if you feel "low" or like your having a Hypo, then you probably took to much, Write it down in your diary and keep it in mind next time you eat, Its all about trial and error! Were all different!

Jun 17, 2010

Anil 39 posts

Topic: General Discussion / Hi!..... Im New

Wow I've never need the Glucogen shot!.. I hope I never will, DAFNE should help immeasurably with this, I also have a few night time hypo's. But now I just keep a can of Normal Coke next to my bed along with some sweets and Hypostop, I tend to wake up in the night if I have a hypo, (Sweats, shakey, hungry)... So I can treat ASAP.
Anyways.. Welcome!..

Jun 17, 2010

Emma OToole 4 posts

Topic: General Discussion / Hi!..... Im New

Hi Everyone,

I signed up to DAFNE online today. I completed the DAFNE course in Dublin about 2 years ago. I've had Type 1 since I was 14 years of age. OMG 20 years ago!! Wow! I all of a sudden feel old Smile

Sorry I digressed for a minute. I love the freedom the DAFNE course taught me with my dosage, foods, handling of illness, stress, exercise, everything!

Before I started DAFNE I was having very bad hypo's during the night. So much so I need the glucose injection and to be hospitalised. They have since stopped since I completed DAFNE. My quality of life has improved for me and my family Smile

Jun 17, 2010

novorapidboi26 1,818 posts

Topic: Carbohydrate Counting / Am i counting carbs right

I have found myself having a big plate of pasta, like a good size, some garlic bread and I have been well over twenty units.

And with my ratio of 1.5:1, you do the maths......

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present

I was on Levemir twice a day, and it worked to some extent, its just was not lasting long enough, and increasing the doses was not really an option as I wanted to drive my intake down from what is was before dafne.

Everything is working as it should for now, but what I do believe is that could change throughout my life as lifestyles change and my body

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!!

I agree totally, I was just emphasising the dafne mission statement if you like, which is to eat like non diabetics, but not everyone eats well.

That rule apllies to everyone.................

Jun 16, 2010

Anil 39 posts

Topic: General Discussion / stress

Hi, Melissa,
I know its a bit late, but just in case anyone else has had issue's like this.

Yes, Stress is primarily down to excess cortisol production in the body, this can happen at times of emotional (and sometimes physical) stress.
Cortisol is also known as the "Stress" hormone in the body.
Cortisol counteracts the affect of insulin, so you may find you need more insulin to bring your sugars down more then normal for a short time (While your stressed).

I have also had previous experience of this, I have suffered from work related stress and found it does increase your BG levels (Because insulin doesn't work as well, and you need more of it)

After a few nights of sleep, you'll find you feel a bit better, stress affects all of us all the time, but when we go to sleep, our brain does amazing things to help filter out negative thoughts and emotions and keep us "Sane". You may find that when under stress after a good nights sleep, you tend to look at it in a different light, (Maybe it isn't so bad after all?) thus alleviating the symptoms, stress & excess cortisol in the body associated with it.

I hope you resolve your issue's soon, and if you still find yourself with high BG levels, consider (Temporarily) adjusting your Ratio's until their back to normal and you feel better!

Although it may not seem like it, Exercise is a great way to relive stress. (Exercise release endorphins into your body creating a "Slight Natural High", This is a great way to alleviate stress and feel good about your future and outlook).

Hope this helps!... and.. Keep smiling Very Happy

Jun 16, 2010

Anil 39 posts

Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP?

Hi guys,
I spoke to my DAFNE instructors today, and were really helpful, they said they would look into it and speak to my GP about increasing my Test Strips.
Hopefully this will help, otherwise they informed me to file a official complaint, I was trying to avoid this, but it may be the only way to move forward.
Anyway, If anyone else is having this problem, see if you DAFNE instructors can help, otherwise file a official complaint, (Ask your GP for the necessary forms and/or telephone number(s))
By the looks of it, this is only a problem with MY GP, due to the fact nobody else has had any problems like this across the country.

Thanks for the Fantastic Response!! (Everyone!)

Jun 16, 2010

Rachie Wilson 9 posts

Topic: General Discussion / I want an insulin pump

I agree with both Anil and Novorapidboi26 regarding pumps been used when you can't get control.

I went on DAFNE course in Jan this year and my HBAC1 before this were all in the 8's, this is why I got sent on the course and it has now come down to 6.6 (my last one in March). Which show that I can control it and i still only do around 4 injection a day. I would like to try a pump but I know there are worse people out there with less control I than I have got and really I live a normal life. There is people with diabetes that really need the pumps and can't get one and they are ill all the time due to not having control.

If i got offered one now, I would turn it down as I lead a normal life and someone out there would benifit from it much more than I would.

Jun 16, 2010

Simon Heller 46 posts

Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present

This is one of the problems that sometimes can be fixed by replacing Humulin I by long acting insulin analogues such as Levemir or glargine. more long acting and less likely to cause hypoglycaemia in the middle of the night. Usually need to be given twice daily though just like Humulin I or Insulatard. Simon

Jun 16, 2010

Anil 39 posts

Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!!

Although theirs some truth in that, We still have to watch our diet, eating chocolate each and every day will affect us more then a normal person, especially with the long term complications side.
Indulging in a few chocolates now and again (even often is fine) but dont go overboard.

Yes, DAFNE is all about normal eating, but we still have to make changes to our diet, We dont go around drinking normal coke do we? and other normal drinks to?

Make sure you take the correct insulin, but sugar (even in a normal person) will deteriorate our eyes over the long term, so its not good to over do it, and especially because were diabetic, we need to be even more vigilant with our control.

Eating chocolate is fine, but dont over do it, (Its not good even for a normal person, Its even worse for us), Match the insulin. AND DO SOME EXERCISE once a week. <--- Very important to increase your bodies blood circulation and keep nerves & vessels in your body and eyes healthy.

Jun 16, 2010

Garry 328 posts

Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP?

Perhaps it may help if you explain to your GP the cost benefit of the DAFNE testing regime.
Tell your GP...never mind how much he/her is spending on test strips....just look at how much you are saving in insulin consumption with better control!
I have just checked using my online diary and find that my average consumption is 160 strips a month and have reduced my insulin intake since graduating from 3960u per month to 2280u. Just look at those savings GP!
I'm lucky. At my surgery I am supplied with whatever I ask for.
However, if ever challenged about my consumption of strips I would have no concerns in fronting the doctor out on the matter and I don't believe any of us should be worried. The GP is there to provide you with a good service and must supply a consumable off the prescribed list in whatever volume is necessary.
No doubt some strips are cheaper than others and you may need negociate with your GP into supplying another brand of meter to use cheaper strips but you should not allow your treatment to be compromised.

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present

Im no HCP, but I can say it is Dawn.......

Its a pain in the bum but I think the earlier you get up the quicker you catch the rise.........ie monday to friday working.....

Ultimately for me the few hours of rising sugars dont have a long term (2-3 months) effect.

I have also moved onto Humilin I to try and combat it, its starts working in 2 hours then peaks 2 hours later, this has helped me drive them down slightly in the morning, still double figures though

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: General Discussion / I want an insulin pump

I agree with Anil........

Pumps should be reserved for people who cant get control through no fault of thier own.

If you can control yours, which you can from the blood result posted, then you shouldnt have one, you dont need one.

Also you say you have been diabetic for 24 years, thats a while, long enough surely to have accepted the condition. It should just be a part of life now surely.

Just my opinion though, everyone has specific needs.

My lowest result in years has been 8.0 thanks to dafne, and its sure to drop.

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!!

Thats what DAFNE is all about, normal eating.

DAFNormalEating.......as well as helping us control our sugars its giving us freedom to choose as anyone without diabetes would, so essentially we are normal now.

Which also means we need to make the right choices when it comes to diet.

If you wanted to eat chocolate all day everday you can, just jag up..........

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: General Discussion / Dawn Phenomonon

Hey guys,

I suffer from the afformentioned plight of dawn phenomonon.

Double figured blood sugars for this short amount of time has proven not to affect my Haemoglobin results anyway, however I would like to hear if anyone experiences this and what they do, if anything to combat it.

Hope to hear from you soon,

NoVoRaPiDbOi26

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: General Discussion / "Balance" letter about injecting in public

Looks like that debate is finished....................

Its not as if were shooting in a bag of smack into our veins.....

Pftttttttttt........

Jun 16, 2010

novorapidboi26 1,818 posts

Topic: Questions ? / elevated Total Bilirubin levels

Hey,

I am not an HCP but thought some info from the all knowing wikipedia might help:

http://en.wikipedia.org/wiki/Bilirubin

It seem to be a cellular antioxidant and is responsible for the yellow colour of bruises and urine.

Have a read, if there were problems surely someone would say?

Good Luck

Jun 16, 2010

vic demain 87 posts

Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP?

Credit where it is due, I got my prescription changed from one box of fifty to three boxes last week and all done by the chemist.

Jun 15, 2010

Derek Brown 32 posts

Topic: Site Development / Online BG Diaries

Thanks very much Simon!

Derek.

Jun 18, 2010 Emma OToole 4 posts	Topic: Carbohydrate Counting / Parsnips I had this discussion with my dietician in Dublin. I find it very hard to gauge how much parsnips are on CP scale. Looking at some packaging from Tesco, on some ready made meals (I don't normally eat these only just for research purposes), parsnips would be as heavily laden in CP's as potatoes. Everyone is different and it does depend on the fat content with the rest of your meal with regards to carb absorption. At the beginning I did notice a massive increase in my levels. I then lowered the portion size and slightly increased my insulin. Just for parsnips alone on a roughly 2 dessert spoons I'd calculate 2CP. They is just by eye balling the food and my how my levels don't soar afterwards

Jun 17, 2010 Anil 39 posts	Topic: General Discussion / Hi!..... Im New Hi!, Tips for AFTER DAFNE 1. Practice It DAILY until it becomes a habit, It may seem daunting, but Its very easy, and will help for the REST OF YOUR LIFE, it is a SKILL FOR LIFE, and like all skills, Practice = Perfection. 2. Review your progress weekly when your free, (Sitting in front of the TV or something, bring your DAFNE BG book out and see what happened and when, Did you go out?, Did you do exercise? etc) 3. If you have any questions or problems.... Post them on this Forum! The best people to ask are US, We all have gained experience through practice. If your ever worried about something... JUST ASK!! 4. EXERCISE!!!... I know this isn't a "Tip", But its really important for us to exercise regularly, This will help with blood circulation (which improves nerve growth & repair, and reduce nerve damage) and generally help to prevent any long term complications. 5. Treat yourself every now and again for excellent BG control, This helps reinforce what you've learned and practiced and will also motivate you (Sub-conciously even) to make it into a habit. 6. Practice by eating different types of meals, Eating out and such. Remember you should be able to recall this from the top of your head (When out in restaurants and stuff). 7. And last one... Practice, Practice, PRACTICE!!... <--- This is very important, (I know I said it already!, But its THAT important) don't under-estimate it, take the time to know what your doing and review it every so often (Make changes were necessary) Anyone else, feel free to share your own!

Jun 17, 2010 kerryn bown 2 posts	Topic: General Discussion / Hi!..... Im New Hi all, I just signed up today, I just finished my DAFNE course in June, at Sellyoak hospital with Lesley and Sam, the course was really helpful and I am already seeing improvements in my morning and lunchtime glucose readiings, it is taking time but it certainly is a huge help after being diagnosed about 15 years ago!! Like many others I have been livining in the dark ages with this and having set doses of insulin that you have to eat up to, so even when you weren't hungary - you had to eat!!! I am so pleased I can now eat what I like even a salad and not have to worry about whether or not it is going to make me hypo!! Thanks ever so much to Lesley and Sam they do a fab job!! Kerryn

Jun 17, 2010 Anil 39 posts	Topic: Carbohydrate Counting / Am i counting carbs right Pasta is almost all carbs, so that could be right, When I have a standard plate of pasta I'm taking over 10 easy on 1:1. I would have never done this before DAFNE, but its working great now!!... I also never used to take any units for milk in the past, but after DAFNE always 1 unit per 200ml of milk, (Which I have with almost every meal) After a large meal (Whatever it is generally)... I take between 10-20 units depending what I eat. All my ratios are currently 1:1, so 1.5:1 could take you over 20 with a large meal. Garlic bread is very carb intensive (Bread) so that could be right. Best thing is to take the insulin, see how you feel after 2 hours or so, if you feel "low" or like your having a Hypo, then you probably took to much, Write it down in your diary and keep it in mind next time you eat, Its all about trial and error! Were all different!

Jun 17, 2010 Anil 39 posts	Topic: General Discussion / Hi!..... Im New Wow I've never need the Glucogen shot!.. I hope I never will, DAFNE should help immeasurably with this, I also have a few night time hypo's. But now I just keep a can of Normal Coke next to my bed along with some sweets and Hypostop, I tend to wake up in the night if I have a hypo, (Sweats, shakey, hungry)... So I can treat ASAP. Anyways.. Welcome!..

Jun 17, 2010 Emma OToole 4 posts	Topic: General Discussion / Hi!..... Im New Hi Everyone, I signed up to DAFNE online today. I completed the DAFNE course in Dublin about 2 years ago. I've had Type 1 since I was 14 years of age. OMG 20 years ago!! Wow! I all of a sudden feel old Sorry I digressed for a minute. I love the freedom the DAFNE course taught me with my dosage, foods, handling of illness, stress, exercise, everything! Before I started DAFNE I was having very bad hypo's during the night. So much so I need the glucose injection and to be hospitalised. They have since stopped since I completed DAFNE. My quality of life has improved for me and my family

Jun 17, 2010 novorapidboi26 1,818 posts	Topic: Carbohydrate Counting / Am i counting carbs right I have found myself having a big plate of pasta, like a good size, some garlic bread and I have been well over twenty units. And with my ratio of 1.5:1, you do the maths......

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present I was on Levemir twice a day, and it worked to some extent, its just was not lasting long enough, and increasing the doses was not really an option as I wanted to drive my intake down from what is was before dafne. Everything is working as it should for now, but what I do believe is that could change throughout my life as lifestyles change and my body

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!! I agree totally, I was just emphasising the dafne mission statement if you like, which is to eat like non diabetics, but not everyone eats well. That rule apllies to everyone.................

Jun 16, 2010 Anil 39 posts	Topic: General Discussion / stress Hi, Melissa, I know its a bit late, but just in case anyone else has had issue's like this. Yes, Stress is primarily down to excess cortisol production in the body, this can happen at times of emotional (and sometimes physical) stress. Cortisol is also known as the "Stress" hormone in the body. Cortisol counteracts the affect of insulin, so you may find you need more insulin to bring your sugars down more then normal for a short time (While your stressed). I have also had previous experience of this, I have suffered from work related stress and found it does increase your BG levels (Because insulin doesn't work as well, and you need more of it) After a few nights of sleep, you'll find you feel a bit better, stress affects all of us all the time, but when we go to sleep, our brain does amazing things to help filter out negative thoughts and emotions and keep us "Sane". You may find that when under stress after a good nights sleep, you tend to look at it in a different light, (Maybe it isn't so bad after all?) thus alleviating the symptoms, stress & excess cortisol in the body associated with it. I hope you resolve your issue's soon, and if you still find yourself with high BG levels, consider (Temporarily) adjusting your Ratio's until their back to normal and you feel better! Although it may not seem like it, Exercise is a great way to relive stress. (Exercise release endorphins into your body creating a "Slight Natural High", This is a great way to alleviate stress and feel good about your future and outlook). Hope this helps!... and.. Keep smiling

Jun 16, 2010 Anil 39 posts	Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP? Hi guys, I spoke to my DAFNE instructors today, and were really helpful, they said they would look into it and speak to my GP about increasing my Test Strips. Hopefully this will help, otherwise they informed me to file a official complaint, I was trying to avoid this, but it may be the only way to move forward. Anyway, If anyone else is having this problem, see if you DAFNE instructors can help, otherwise file a official complaint, (Ask your GP for the necessary forms and/or telephone number(s)) By the looks of it, this is only a problem with MY GP, due to the fact nobody else has had any problems like this across the country. Thanks for the Fantastic Response!! (Everyone!)

Jun 16, 2010 Rachie Wilson 9 posts	Topic: General Discussion / I want an insulin pump I agree with both Anil and Novorapidboi26 regarding pumps been used when you can't get control. I went on DAFNE course in Jan this year and my HBAC1 before this were all in the 8's, this is why I got sent on the course and it has now come down to 6.6 (my last one in March). Which show that I can control it and i still only do around 4 injection a day. I would like to try a pump but I know there are worse people out there with less control I than I have got and really I live a normal life. There is people with diabetes that really need the pumps and can't get one and they are ill all the time due to not having control. If i got offered one now, I would turn it down as I lead a normal life and someone out there would benifit from it much more than I would.

Jun 16, 2010 Simon Heller 46 posts	Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present This is one of the problems that sometimes can be fixed by replacing Humulin I by long acting insulin analogues such as Levemir or glargine. more long acting and less likely to cause hypoglycaemia in the middle of the night. Usually need to be given twice daily though just like Humulin I or Insulatard. Simon

Jun 16, 2010 Anil 39 posts	Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!! Although theirs some truth in that, We still have to watch our diet, eating chocolate each and every day will affect us more then a normal person, especially with the long term complications side. Indulging in a few chocolates now and again (even often is fine) but dont go overboard. Yes, DAFNE is all about normal eating, but we still have to make changes to our diet, We dont go around drinking normal coke do we? and other normal drinks to? Make sure you take the correct insulin, but sugar (even in a normal person) will deteriorate our eyes over the long term, so its not good to over do it, and especially because were diabetic, we need to be even more vigilant with our control. Eating chocolate is fine, but dont over do it, (Its not good even for a normal person, Its even worse for us), Match the insulin. AND DO SOME EXERCISE once a week. <--- Very important to increase your bodies blood circulation and keep nerves & vessels in your body and eyes healthy.

Jun 16, 2010 Garry 328 posts	Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP? Perhaps it may help if you explain to your GP the cost benefit of the DAFNE testing regime. Tell your GP...never mind how much he/her is spending on test strips....just look at how much you are saving in insulin consumption with better control! I have just checked using my online diary and find that my average consumption is 160 strips a month and have reduced my insulin intake since graduating from 3960u per month to 2280u. Just look at those savings GP! I'm lucky. At my surgery I am supplied with whatever I ask for. However, if ever challenged about my consumption of strips I would have no concerns in fronting the doctor out on the matter and I don't believe any of us should be worried. The GP is there to provide you with a good service and must supply a consumable off the prescribed list in whatever volume is necessary. No doubt some strips are cheaper than others and you may need negociate with your GP into supplying another brand of meter to use cheaper strips but you should not allow your treatment to be compromised.

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: Questions ? / Rising morning BG knowing the 'Dawn' Phenomenon is not present Im no HCP, but I can say it is Dawn....... Its a pain in the bum but I think the earlier you get up the quicker you catch the rise.........ie monday to friday working..... Ultimately for me the few hours of rising sugars dont have a long term (2-3 months) effect. I have also moved onto Humilin I to try and combat it, its starts working in 2 hours then peaks 2 hours later, this has helped me drive them down slightly in the morning, still double figures though

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: General Discussion / I want an insulin pump I agree with Anil........ Pumps should be reserved for people who cant get control through no fault of thier own. If you can control yours, which you can from the blood result posted, then you shouldnt have one, you dont need one. Also you say you have been diabetic for 24 years, thats a while, long enough surely to have accepted the condition. It should just be a part of life now surely. Just my opinion though, everyone has specific needs. My lowest result in years has been 8.0 thanks to dafne, and its sure to drop.

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: General Discussion / chocoholic!!!!!!!!!!!!!!!!! Thats what DAFNE is all about, normal eating. DAFNormalEating.......as well as helping us control our sugars its giving us freedom to choose as anyone without diabetes would, so essentially we are normal now. Which also means we need to make the right choices when it comes to diet. If you wanted to eat chocolate all day everday you can, just jag up..........

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: General Discussion / Dawn Phenomonon Hey guys, I suffer from the afformentioned plight of dawn phenomonon. Double figured blood sugars for this short amount of time has proven not to affect my Haemoglobin results anyway, however I would like to hear if anyone experiences this and what they do, if anything to combat it. Hope to hear from you soon, NoVoRaPiDbOi26

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: General Discussion / "Balance" letter about injecting in public Looks like that debate is finished.................... Its not as if were shooting in a bag of smack into our veins..... Pftttttttttt........

Jun 16, 2010 novorapidboi26 1,818 posts	Topic: Questions ? / elevated Total Bilirubin levels Hey, I am not an HCP but thought some info from the all knowing wikipedia might help: http://en.wikipedia.org/wiki/Bilirubin It seem to be a cellular antioxidant and is responsible for the yellow colour of bruises and urine. Have a read, if there were problems surely someone would say? Good Luck

Jun 16, 2010 vic demain 87 posts	Topic: General Discussion / Anyone else having problems obtaining BG Test strips from their GP? Credit where it is due, I got my prescription changed from one box of fifty to three boxes last week and all done by the chemist.

Jun 15, 2010 Derek Brown 32 posts	Topic: Site Development / Online BG Diaries Thanks very much Simon! Derek.