Recent Posts - DAFNE Online

Apr 15, 2015

ligginsboo 1 post

Topic: General Discussion / Travel/time zones - help!

hi there, I did this flight last year and then flew again from Mexico out to the Pacific I was really nervous about managing my insulin given the time zones . I kept my watch on gb time and worked to that for the flights and my partner changed his to the time zone we were in , of course I was awake during the 27 hours and eating !! so I had act rapid ready . once at my destination I could sleep so I took my night time insulin and when I woke I took my day dose !! it was a learning curve I can tell you but quite easy compared to the 300 miles a day travelling across desert in a range rover only knowing we would be stopping somewhere to eat sometime in the afternoon !!but I managed with bananas and Mexican wraps in my rucksack . youll be fine have confidence in your self

Apr 15, 2015

anitas 2 posts

Topic: General Discussion / Pumps

Hi all, Wonder if anyone can help me >My dr and diabetes specialist nurse want be to go go an insulin pump I,ve got to go and have a look at the various types they have to offer in a couple of weeks Just wondering if anyone can offer any advise or tips to the ones they may be using themselves so I am in a better position to decide which make to have

Apr 14, 2015

Rafa 99 posts

Topic: General Discussion / Differing hBa1c results

Warwick said:
Cograts Rafa. It is always great to be told that it is under 7 :-)

Sure is. Thanks.

Apr 13, 2015

HelenP 218 posts

Topic: Questions for HCPs / travel/time zones

Oops sorry..just a diabetic (about 30 years) not a HCP! Helen

Apr 13, 2015

HelenP 218 posts

Topic: Questions for HCPs / travel/time zones

Hi,

I really think that you are the best person to make these judgements. My only advice is to be conservative and do lots of checks. The food will be different, your sleeping pattern will be different, your activity level ...everything will be different and you will have to make calls as necessary. If you are a long-term diabetic you are in the best position to make these decisions as you know how your body reacts. Take a fair supply of sensible snack food with you. I took 28 Muesli bars to China (4 week holiday) as I did not know how reliable the food would be (time, type etc). At least if I substituted a muesli bar for a meal I knew the exact (well almost) carb value. For memory I bought home about 6. Some of my travelling companions were very jealous of my stash!

Take care and enjoy the trip.
Helen

Apr 13, 2015

Amy1987 2 posts

Topic: Questions for HCPs / Slimming tablets

Hi Ive been recommended some natural slimming tablets by a friend of mine who works for 'natural beauty slimming' as I'm having trouble shifting some of my tummy fat could anyone tell me if these will effect my blood sugar or will I be ok taking them? Here are the ingredients...
Ingredients: African Mango 6000mg, microcrystalline cellulose, dicalcium phosphate, magnesium stearate

Many thanks!!
Amy xx

Apr 13, 2015

Pepsi 8 posts

Topic: General Discussion / DAFNE to PUMP conversion

Hi David
Cant help with your question, sorry , but have questions maybe you could help me with. I have been approved for a pump, but yet to choose one. Are you finding better control etc with the pump? Do you regret changing at all?

Apr 11, 2015

David Hales 11 posts

Topic: General Discussion / DAFNE to PUMP conversion

I have been on the DAFNE course and like most people, I found it really good.
However, now on a pump, I wondered if there was "conversion material" I could access to make the principles relevant to a pump user? I guess that the main approach is the same - carb counting, recording, step approach etc - but there must be some difference or there wouldn't be separate courses.
Can anyone help on this, please?

Apr 10, 2015

kateb 4 posts

Topic: Questions for HCPs / travel/time zones

Hello!

I was just looking for a bit of advice - I may have to fly off to Mexico for a week on Sunday for work very last minute, and being type 1 and having never done a long haul flight or crossed time zones, I'm a bit anxious. Mexico is about 6-7hours behind us, with a 10 hour flight. I normally take 12 units of lantus around 10/11pm at night. I'm thinking it may be best to inject in around 6pm mexico time (12am our time) but this is a guess....

I would speak to my diabetes team but I've been set up with a new team in a new area having moved, and don't have my first appointment with them until next month.

Any help/advice would be greatly appreciated!

Apr 10, 2015

kateb 4 posts

Topic: General Discussion / Travel/time zones - help!

Hello!

Can anyone help? I may have to fly off to Mexico for a week on Sunday for work very last minute, and being type 1 and having never done a long haul flight or crossed time zones, I'm a bit anxious. Mexico is about 6-7hours behind us, with a 10 hour flight. I normally take 12 units of lantus around 10/11pm at night. I'm thinking it may be best to inject in around 6pm mexico time (12am our time) but this is a guess....

I would speak to my diabetes team but I've been set up with a new team in a new area having moved, and don't have my first appointment with them until next month.

Any help/advice would be greatly appreciated!

Apr 10, 2015

Warwick 430 posts

Topic: General Discussion / Differing hBa1c results

Cograts Rafa. It is always great to be told that it is under 7 :-)

Apr 9, 2015

Rafa 99 posts

Topic: General Discussion / Differing hBa1c results

Had my third review today since completing DAFNE in July 2013 and my HB1AC is now 6.8

Over the moon. Can't belive I didn't do DAFNE before I actually did. Has changed my whole life.

Apr 8, 2015

Alan 49 280 posts

Topic: Questions for HCPs / A Good Night's Sleep

I cut a Nytol 'One a night' tablet in half and take that - it works for me. If it doesn't work for you, you could take the whole tablet.

Apr 8, 2015

Garry 328 posts

Topic: Questions for HCPs / A Good Night's Sleep

My wife, in desperate times, swears by Night Calm tablets. Can buy over the counter at the Pharmacist.
Regards
Garry

Apr 7, 2015

snow123 13 posts

Topic: Questions for HCPs / help

Its easier to keep the sausages whole so you can work them out correctly for CP's.it just takes time to do but once I've done it for the recipe then I just jot it down into a book or phone for next time.I also jot down what a portion weighs to help for next time x

Apr 5, 2015

JayBee 582 posts

Topic: Carbohydrate Counting / white rice

Agreed - it's a lot safer to go by the pre-cooked weight when working out carbs because the added water from cooking can vary the cooked weight by a lot. Same goes for pasta (water is added during cooking) and most types of jacket potatoes depending how how they're cooked (water is lost when the weight shift occurs so it's still worth the pre-cooked weigh in to keep things simple).

Whenever I'm ever dealing with cooked that wasn't weighed, I expect it to be high risk because of the above knowledge. All the best!

Apr 5, 2015

JayBee 582 posts

Topic: General Discussion / Thank goodness for DAFNE and sick day rules

Well done for your good progress with the sickday rules and get well soon!

Apr 4, 2015

SteveRowland 10 posts

Topic: General Discussion / Thank goodness for DAFNE and sick day rules

Yep, I know you're right. Thanks, Garry.

Apr 4, 2015

Garry 328 posts

Topic: General Discussion / Thank goodness for DAFNE and sick day rules

Stick with it and you'll soon be on the mend.
Regards
Garry

Apr 3, 2015

alturn 78 posts

Topic: Questions for HCPs / help

I don't use these so don't have any but checked a book I have which lists many foods and ingredients. Since publication values may have changed, so check the sachet (didn't find values on website)

It says Colemans sausage casserole mix has 77.7g of carb per 100g, and gives a sachet size of 40g. So one sachet contains 40/100 of 77.7 which gives about 32g. The Colemans web site recipe says it serves 4 portions, so I would use 8g per serving. Some allowance for carbs in sausages will probably be required, info should be on the pack. Presume the other ingredients are vegetables which I would not include in carb count.

Apr 15, 2015 ligginsboo 1 post	Topic: General Discussion / Travel/time zones - help! hi there, I did this flight last year and then flew again from Mexico out to the Pacific I was really nervous about managing my insulin given the time zones . I kept my watch on gb time and worked to that for the flights and my partner changed his to the time zone we were in , of course I was awake during the 27 hours and eating !! so I had act rapid ready . once at my destination I could sleep so I took my night time insulin and when I woke I took my day dose !! it was a learning curve I can tell you but quite easy compared to the 300 miles a day travelling across desert in a range rover only knowing we would be stopping somewhere to eat sometime in the afternoon !!but I managed with bananas and Mexican wraps in my rucksack . youll be fine have confidence in your self

Apr 15, 2015 anitas 2 posts	Topic: General Discussion / Pumps Hi all, Wonder if anyone can help me >My dr and diabetes specialist nurse want be to go go an insulin pump I,ve got to go and have a look at the various types they have to offer in a couple of weeks Just wondering if anyone can offer any advise or tips to the ones they may be using themselves so I am in a better position to decide which make to have

Apr 14, 2015 Rafa 99 posts	Topic: General Discussion / Differing hBa1c results Warwick said: Cograts Rafa. It is always great to be told that it is under 7 :-) Sure is. Thanks.

Apr 13, 2015 HelenP 218 posts	Topic: Questions for HCPs / travel/time zones Oops sorry..just a diabetic (about 30 years) not a HCP! Helen

Apr 13, 2015 HelenP 218 posts	Topic: Questions for HCPs / travel/time zones Hi, I really think that you are the best person to make these judgements. My only advice is to be conservative and do lots of checks. The food will be different, your sleeping pattern will be different, your activity level ...everything will be different and you will have to make calls as necessary. If you are a long-term diabetic you are in the best position to make these decisions as you know how your body reacts. Take a fair supply of sensible snack food with you. I took 28 Muesli bars to China (4 week holiday) as I did not know how reliable the food would be (time, type etc). At least if I substituted a muesli bar for a meal I knew the exact (well almost) carb value. For memory I bought home about 6. Some of my travelling companions were very jealous of my stash! Take care and enjoy the trip. Helen

Apr 13, 2015 Amy1987 2 posts	Topic: Questions for HCPs / Slimming tablets Hi Ive been recommended some natural slimming tablets by a friend of mine who works for 'natural beauty slimming' as I'm having trouble shifting some of my tummy fat could anyone tell me if these will effect my blood sugar or will I be ok taking them? Here are the ingredients... Ingredients: African Mango 6000mg, microcrystalline cellulose, dicalcium phosphate, magnesium stearate Many thanks!! Amy xx

Apr 13, 2015 Pepsi 8 posts	Topic: General Discussion / DAFNE to PUMP conversion Hi David Cant help with your question, sorry , but have questions maybe you could help me with. I have been approved for a pump, but yet to choose one. Are you finding better control etc with the pump? Do you regret changing at all?

Apr 11, 2015 David Hales 11 posts	Topic: General Discussion / DAFNE to PUMP conversion I have been on the DAFNE course and like most people, I found it really good. However, now on a pump, I wondered if there was "conversion material" I could access to make the principles relevant to a pump user? I guess that the main approach is the same - carb counting, recording, step approach etc - but there must be some difference or there wouldn't be separate courses. Can anyone help on this, please?

Apr 10, 2015 kateb 4 posts	Topic: Questions for HCPs / travel/time zones Hello! I was just looking for a bit of advice - I may have to fly off to Mexico for a week on Sunday for work very last minute, and being type 1 and having never done a long haul flight or crossed time zones, I'm a bit anxious. Mexico is about 6-7hours behind us, with a 10 hour flight. I normally take 12 units of lantus around 10/11pm at night. I'm thinking it may be best to inject in around 6pm mexico time (12am our time) but this is a guess.... I would speak to my diabetes team but I've been set up with a new team in a new area having moved, and don't have my first appointment with them until next month. Any help/advice would be greatly appreciated!

Apr 10, 2015 kateb 4 posts	Topic: General Discussion / Travel/time zones - help! Hello! Can anyone help? I may have to fly off to Mexico for a week on Sunday for work very last minute, and being type 1 and having never done a long haul flight or crossed time zones, I'm a bit anxious. Mexico is about 6-7hours behind us, with a 10 hour flight. I normally take 12 units of lantus around 10/11pm at night. I'm thinking it may be best to inject in around 6pm mexico time (12am our time) but this is a guess.... I would speak to my diabetes team but I've been set up with a new team in a new area having moved, and don't have my first appointment with them until next month. Any help/advice would be greatly appreciated!

Apr 10, 2015 Warwick 430 posts	Topic: General Discussion / Differing hBa1c results Cograts Rafa. It is always great to be told that it is under 7 :-)

Apr 9, 2015 Rafa 99 posts	Topic: General Discussion / Differing hBa1c results Had my third review today since completing DAFNE in July 2013 and my HB1AC is now 6.8 Over the moon. Can't belive I didn't do DAFNE before I actually did. Has changed my whole life.

Apr 8, 2015 Alan 49 280 posts	Topic: Questions for HCPs / A Good Night's Sleep I cut a Nytol 'One a night' tablet in half and take that - it works for me. If it doesn't work for you, you could take the whole tablet.

Apr 8, 2015 Garry 328 posts	Topic: Questions for HCPs / A Good Night's Sleep My wife, in desperate times, swears by Night Calm tablets. Can buy over the counter at the Pharmacist. Regards Garry

Apr 7, 2015 snow123 13 posts	Topic: Questions for HCPs / help Its easier to keep the sausages whole so you can work them out correctly for CP's.it just takes time to do but once I've done it for the recipe then I just jot it down into a book or phone for next time.I also jot down what a portion weighs to help for next time x

Apr 5, 2015 JayBee 582 posts	Topic: Carbohydrate Counting / white rice Agreed - it's a lot safer to go by the pre-cooked weight when working out carbs because the added water from cooking can vary the cooked weight by a lot. Same goes for pasta (water is added during cooking) and most types of jacket potatoes depending how how they're cooked (water is lost when the weight shift occurs so it's still worth the pre-cooked weigh in to keep things simple). Whenever I'm ever dealing with cooked that wasn't weighed, I expect it to be high risk because of the above knowledge. All the best!

Apr 5, 2015 JayBee 582 posts	Topic: General Discussion / Thank goodness for DAFNE and sick day rules Well done for your good progress with the sickday rules and get well soon!

Apr 4, 2015 SteveRowland 10 posts	Topic: General Discussion / Thank goodness for DAFNE and sick day rules Yep, I know you're right. Thanks, Garry.

Apr 4, 2015 Garry 328 posts	Topic: General Discussion / Thank goodness for DAFNE and sick day rules Stick with it and you'll soon be on the mend. Regards Garry

Apr 3, 2015 alturn 78 posts	Topic: Questions for HCPs / help I don't use these so don't have any but checked a book I have which lists many foods and ingredients. Since publication values may have changed, so check the sachet (didn't find values on website) It says Colemans sausage casserole mix has 77.7g of carb per 100g, and gives a sachet size of 40g. So one sachet contains 40/100 of 77.7 which gives about 32g. The Colemans web site recipe says it serves 4 portions, so I would use 8g per serving. Some allowance for carbs in sausages will probably be required, info should be on the pack. Presume the other ingredients are vegetables which I would not include in carb count.