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Dec 7, 2014
Matt Hewitt
8 posts
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Topic: General Discussion / No QA Insulin with me.... Had some soup for lunch that I had with me, however I still had a 17.1 BGL when I got home from work.With corrective measures in place, I had it sorted by time I woke the following morning. Thanks for the replies everyone. |
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Dec 7, 2014
Bananaman
34 posts
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Topic: Questions ? / Weight Try this training schedule, if you need to you can repeat a week until you are ready for the next weekWEEK ONE Mon Rest Tue Run 1 min, walk 1 min. Do 10 times Wed Rest Thu Run 2 mins, walk 4 mins. Do 5 times Fri Rest Sat Rest Sun Run 2 mins, walk 4 mins. Do 5 times WEEK TWO Mon Rest Tue Run 3 mins, walk 3 mins. Do 4 times Wed Rest Thu Run 3 mins, walk 3 mins. Do 4 times Fri Rest Sat Rest Sun Run 5 mins, walk 3 mins. Do 3 times WEEK THREE Mon Rest Tue Run 7 mins, walk 2 mins. Do 3 times Wed Rest Thu Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 times WEEK FOUR Mon Rest Tue Run 8 mins, walk 2 mins. Do 3 times Wed Rest Thu Run 10 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 times WEEK FIVE Mon Rest Tue Run 9 mins, walk 1 min. Do 3 times Wed Rest Thu Run 12 mins, walk 2 mins. Do twice then run for 5 mins Fri Rest Sat Rest Sun Run 8 mins, walk 2 mins. Do 3 times WEEK SIX Mon Rest Tue Run 15 mins, walk 1 min. Do twice Wed Rest Thu Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted before taking some one-minute walk breaks. Previous article |
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Dec 7, 2014
Bmumma49
3 posts
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Topic: Questions ? / Weight Could you try a slimming group like weight watchers.I ve been going and have lost a stone following their filling and healthy diet. |
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Dec 5, 2014
Neville COL
23 posts
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Topic: General Discussion / Pretty Happy after DAFNE course! Thanks for the tip..... I m getting better as I progress: its the Chinese takeaway which is the biggest challenge! The world wide web is a revelation: never thought I d find CHO values for Krispy Kreme doughnuts for instance, or, before going to Wetherspoons I d be on the computer seeking out meal favourites from the website for dietary info! There are still challenges: working in conjunction with a Dutch company, today got us round the office, very tasty, and luckily small cinnamon biscuits for St Nicholas Eve: had to resist too bigger handful! But overall my life is much improved: just waiting to see what the next Hb1 c brings.....
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Dec 5, 2014
john m
15 posts
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Topic: General Discussion / qa ratio how high can u take qa ratios bg good till lunch normally taking a 1.5 1 the last 2days i have increased it to 2-1 still getting high bgs can increase it again |
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Dec 5, 2014
Phil Maskell
194 posts
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Had a thought (this is way too late, but might be an idea for the future for others), meat/cheese salad or those health snacks of carrots from Boots etc... |
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Dec 5, 2014
CurlyWurly
15 posts
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Just as Phil says for me I'm afraid - either Carb free or no food. Or snacks that have either low GI or just a small amount of carbs so that if you're sugar levels do rise then it's not too much or for too long. |
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Dec 5, 2014
BeccyB
50 posts
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How did you get on Matt? Hope you managed ok |
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Dec 5, 2014
Phil Maskell
194 posts
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Topic: General Discussion / No QA Insulin with me.... Do you have access to food (supermarket or something), get a carb free lunch (not sure what though, tinned tuna/mackerel, eggs, cheese, meat), this might be a good test of how you background works Hardest part is thinking of a carb free lunch! At home I would have an omelette or scrambled eggs or meat and veg, but at work it might be more difficult. Personally I wouldn't mess with background, not sure what others think? |
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Dec 5, 2014
mstarosta
5 posts
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Topic: Questions ? / No QA Insulin with me.... Hi Matt, probably a bit late now but try to avoid carbs during the day & u might need to correct tonight when u get home & have QA available. Twice daily BI can be helpful in this situation but only if you notice BI running out, not as correction. Perhaps a spare pen in the fridge at work if u have a fridge available? Hope it all works out ok! |
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Dec 5, 2014
Matt Hewitt
8 posts
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Topic: Questions ? / No QA Insulin with me.... Hi allIt seems I have forgotten to refill my QA insulin before I left for work this morning. I now have nothing to cover me for lunch or any snacking during the day. I do have my BI Insulin. My morning BGL was 7.3, so I know I am currently within or not far from target levels. The trip home to get it is over an hour and I still have about 5 hours of work to go. What should I do? Thanks Matt |
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Dec 5, 2014
Matt Hewitt
8 posts
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Topic: General Discussion / No QA Insulin with me.... Hi allIt seems I have forgotten to refill my QA insulin before I left for work this morning. I now have nothing to cover me for lunch or any snacking during the day. I do have my BI Insulin. My morning BGL was 7.3, so I know I am currently within or not far from target levels. The trip home to get it is over an hour and I still have about 5 hours of work to go. What should I do? Thanks Matt |
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Dec 4, 2014
BeccyB
50 posts
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Topic: General Discussion / Pretty Happy after DAFNE course! Neville COL, have you seen the Carbs & Cals app?? It's great for eating out as gives you pictures of different sized portions for common foods to help estimate how much you've had, and it will add up the carbs for you as you go along, eg pick your rice portion size, and then curry, and nann etc and it will give you a meal total. I think it costs about £1.50 but it's a small price to pay for something so useful. |
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Dec 3, 2014
hypo
18 posts
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Topic: General Discussion / Breaks at work Hi Greycat regarding your breaks my daughter works in HR and specializes in employment law I have asked her about your position and this is the answer I got anyone working more than 6hours is entitled to a 20min paid break but as you are insulin dependant and have had the condition for over 12 months special rules apply and you should get breaks if required and this is usually every 4 hours hope this info helps I myself don't work anymore but when I did I was always allowed breaks when I needed them I was obviously very fortunate. |
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Dec 3, 2014
stephenbrowne
37 posts
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Topic: General Discussion / Cyborg Times (new BG meter) Hi folks,I found that one's skin has to be absolutely dry and grease free in order for the sensor to stick. After cleaning the skin you have to wait for it to dry out completely in order for it to stick. My DSN suggested I might find " Cavilon No Sting Barrier" wipes a help to clean the skin as they leave the skin with a powerful glue coating which helps secure sticking. However I have managed ok since ensuring the skin was absolutely dry and grease free. |
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Dec 3, 2014
Phil Maskell
194 posts
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Topic: General Discussion / Cyborg Times (new BG meter) I've had my first sensor fall off after a couple of days, I went out on the bike and got very sweaty, when I took my top off it slid off, the second sensor just wouldn't seem to attach.I called Abbott, they were very good and apologetic, got both replaced, after a conversation it was suggested I shave the area (I am quite hairy) to give a better grip. My first replacement sensor lasted the 14 days after shaving the area (not sure this helped?), speaking to the people at the hospital they suggested some clinical glues that pumpers use, I am now on the second replacement and have not needed the glue. Not sure what happened with the first couple (early teething probs?), but the second 2 have stuck well and I like the graphs it gives, I am currently having night time hypos and this is sooo much easier than night time 2/3 am checks
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Dec 3, 2014
Bmumma49
3 posts
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Topic: General Discussion / Night time Hypo - Depression! I feel drained after nightime hypos x |
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Dec 2, 2014
Neville COL
23 posts
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Topic: General Discussion / Pretty Happy after DAFNE course! Changed my life lol! Much improved control on less insulin ! ( Not on a pump!) Only issue is eating out but with a bit of common sense I find I can wing it. Exercise is my current downfall: even a walk up town can stimulate a hypo.....but I m working on that! |
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Dec 2, 2014
khy70
3 posts
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Hi, I recently trialled the Libre. Brilliant, confidence inspiring price of kit. However...the sensor started reading 'lo' after 5 days when I knew I wasn't. It had become detached slightly and had lost contact. I had been exercising my arms (lifting weights) which had been enough to loosen it. At the moment for me the sensors are way too expensive if they can't stay on through normal activity. |
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Dec 2, 2014
khy70
3 posts
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Hi, I recently trialled the Libre. Brilliant, confidence inspiring price of kit. However...the sensor started reading 'lo' after 5 days when I knew I wasn't. It had become detached slightly and had lost contact. I had been exercising my arms (lifting weights) which had been enough to loosen it. At the moment for me the sensors are way too expensive if they can't stay on through normal activity. |
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Dec 2, 2014
Tamsmart
1 post
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Topic: General Discussion / Pretty Happy after DAFNE course! It's looking good this carb insulin ration is hard to do but so worth while. Hoping the weighing will become an easier thing to see instead of scales every time soon 
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Dec 2, 2014
BeccyB
50 posts
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Topic: General Discussion / WARNING - ensure you have a valid medical exemption certificate Well I've got one but had no idea they were only valid for 5 years?! Like I'm going to be cured any day soon!I'd best get it sorted - thanks for the heads up |
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Dec 2, 2014
CurlyWurly
15 posts
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Topic: General Discussion / Night time Hypo - Depression! I'm actually OK today - tired and an unquenchable thirst although sugars seem to be ok, sitting around 5.5 until I had a McDonalds for breakfast so I'm still on a bit of a spike from that (10.6 just now). I suffer more if I've been high during the night if I'm honest - that always leaves me absolutely gubbed the following day.I wake up if my sugar levels drop during the night thankfully - usually somewhere around the 3.4-3.9 range. Not sure what happened last night though. My body did wake me up though so I was aware - the thing that persuaded me out of bed to go and sort it though was my cat playfully biting my toe! |