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Rafa
DAFNE Graduate
St Vincent's Healthcare Group 99 posts |
I was 3.1 yesterday morning at 10am so took 1 cp and was then 11.2 at 2pm. I didn't correct at this stage with my lunch and was 8.5 when going out for a run at 615pm and then 20 minutes later i was 6.2. Happy enough with that so had my dinner 6 cps but stupidly gave my qa of 6. Anyway two hours later i was 5.9 and was starving so had some toast of 6cp and don't ask me why but i took the qa with it of 6. As a result i was 2.6 going to bed so took 1 cp and fell asleep. Woke up at 7am and was 2.8. I had four cps and took qa of 2. I just checked now and i am 11.2. Without being stupid i am right in saying i should have taken 6-2 qa for my dinner last night and this wouldn't be happening now? |
Phil Maskell
DAFNE Graduate
Nottingham University Hospitals NHS Trust 194 posts |
Louise, |
novorapidboi26
DAFNE Graduate
NHS Lanarkshire 1,819 posts |
Providing your completely certain BI and QA ratios are correct then you could conclude that yes.......would be good to see a different breakfast the next day and see how it goes then too...... |
novorapidboi26
DAFNE Graduate
NHS Lanarkshire 1,819 posts |
That's one way to tackle it yeah..........you can also reduce your BI for activities that are quite intense and long in duration, like a run, as you will see the effect of the activity right into the next day as your muscles replenish their stores of energy from the blood stream.... |
mum2westiesGill 502 posts |
9.2 - 22:44pm - bedtime |
mum2westiesGill 502 posts |
6.0 - 22:38pm - bedtime |
mum2westiesGill 502 posts |
Mon 11.11 |
novorapidboi26
DAFNE Graduate
NHS Lanarkshire 1,819 posts |
What was different on the Monday then? |
mum2westiesGill 502 posts |
[Shared diary only visible when logged in]
Don't want to hog this topic with my diary but...... |
novorapidboi26
DAFNE Graduate
NHS Lanarkshire 1,819 posts |
Lol....does the diary paint a clearer picture...?.... |