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youone
DAFNE Graduate
Hull University Teaching Hospitals NHS Trust 102 posts |
Hi yes it can be confusing, 1 method is to only focus on 1 meal at a time, Don't forget that what you do before a meal always has an effect on the BG when your happy with what your doing you can expand out and cover a whole day. Lunch is a good start, A bit like a large calculation you split it down into its small parts Hope this helps with the carb free meal Regards Brian Type1 42 yrs |