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John Roscoe
DAFNE Graduate
County Durham and Darlington NHS Foundation Trust 14 posts |
Hi, Can anyone tell me what the CP value of stoneless dates is (my wife is using the ones from Julian Graves to add to her home made museli)I think it may be 75g/100g but I'm not certain so any info would be really helpful. |
sphillips
DAFNE HCP
University Hospitals, Leicester 24 posts |
My reference book says dates-flesh and skin dried (so I would assume without the stone) 68g carbs per 100g portion. So your calculation sounds about right to me. |
John Roscoe
DAFNE Graduate
County Durham and Darlington NHS Foundation Trust 14 posts |
Thanks Sarah, I can now eat my wife's museli without worrying that I might have estimated the wrong CP value. |