A new fan of sweet things, any advice

2 posts, 2 contributors

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Sally Mac DAFNE Graduate
King's College Hospital NHS Foundation Trust
27 posts

Hi all, for as many years as I can remember I have been a lover of savoury foods, but never sweet foods. For some reason the tables are turning and the thought of having something sweet like an ice cream or cake is so appealing. Perhaps this hot weather has got to me, who knows? If you're a lover of magnum ice creams as an example, do you go with it and indulge or stay well clear?

As long as I follow the DAFNE route and count the carbs I should be ok, she says guessing ... any help gratefully received, thanks.

novorapidboi26 DAFNE Graduate
NHS Lanarkshire
1,819 posts

I basically eat anything I want, thanks to DAFNE.......that doesnt mean I nail it everytime though but I dont beat myself up over not having perfect numbers some of the time......enjoying life is more important for the most part.....

I use my fitness pal for all my carb counting needs, a manual search or scan of a barcode and you have the carbs right there in front of you......web based and apps available...