Toffee bon bons 1/4

Does anyone know how to work out sweets like this that are weighed out in the shop?
Thanks

Hi

ask at the shop? it should be on the jar- I think.

Interesting one!
I have taken to a "treat" on Friday evenings on my drive home from work. I buy a quarter of wine gums and have managed to eat the lot just as I park the car up. Needless to say, when I take my BG in front of my evening meal it is in the region of 18 - 20! So I have some adjusting to do....in my case +4 or +5 insulin units.

Bon Bons

http://caloriecount.about.com/calories-bassetts-bon-bons-i70402

Wine Gums

http://www.ciao.co.uk/Maynards_Wine_Gums__Review_5404422