3 posts, 2 contributors
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lbouchier
DAFNE Graduate
University College Hospital, Galway 2 posts |
Hi, |
macthecat
DAFNE Graduate
Sheffield Teaching Hospitals 1 post |
When I exercise (which is first thing in the morning) I eat a banana before I go to the gym which is about 3.5cp. I normally run 9k in 45mins and during that time I drink an isotonic drink which is 1cp. I then do weights different parts of my body on different days ( I go five days a week). I then as I leave the gym have a protein shake 2cp. I only inject my background before going and don't inject any quick acting. Sometimes when you do to much weight training it can raise your bloods. When I have breakfast I don't usually adjust I just inject for the cps I'm eating. This is because in the past my bloods have crashed down by lunchtime causing me to have a hypo. Hope this helps your query. GMac |
lbouchier
DAFNE Graduate
University College Hospital, Galway 2 posts |
I tend not to do my cardio in the gym, just weights so you could have a point here alright. A bit if trial and error since and I'm getting closer to where I want to be now. |