taka way

hi i was wondering if any knows how many cps a portion of king prawn fried rice is i normally have the full tray

Hi, you probably have already eaten your takeaway and figured out the carbs but I generally think that one tray is rougly 300g give or take a few grains! Hope your meal was worth all the counting?

I agree, its basically a tub of rice, with prawns mixed in.....................

The rice portion is in the dafne carb book...................

good choice of take away, scrumptious...............