The Glycaemic Index - DAFNE Online

June 28, 2014 18:03

Bananaman DAFNE Graduate
NHS Greater Glasgow and Clyde 34 posts

What about Blackberries, do they have a low Glycaemic Index.

June 28, 2014 21:32

glen4 DAFNE Graduate
Somerset NHS Foundation Trust 44 posts

I'm sure they do! I know raspberries have low GI! I think all berries are similar- check with a nutritionist to be precise!

June 29, 2014 07:37

alturn DAFNE Graduate
NHS Grampian 78 posts

According to my "GI & GL counter" book, blackberries (and most fruits but not checked them all) have low GI (and GL) assuming they are eaten raw or without sugar.

June 29, 2014 18:23

glen4 DAFNE Graduate
Somerset NHS Foundation Trust 44 posts

Yeah eaten in their raw state their normal! As long as you don't add sweeteners! Confused

June 28, 2014 18:03 Bananaman DAFNE Graduate NHS Greater Glasgow and Clyde 34 posts	What about Blackberries, do they have a low Glycaemic Index.
June 28, 2014 21:32 glen4 DAFNE Graduate Somerset NHS Foundation Trust 44 posts	I'm sure they do! I know raspberries have low GI! I think all berries are similar- check with a nutritionist to be precise!
June 29, 2014 07:37 alturn DAFNE Graduate NHS Grampian 78 posts	According to my "GI & GL counter" book, blackberries (and most fruits but not checked them all) have low GI (and GL) assuming they are eaten raw or without sugar.
June 29, 2014 18:23 glen4 DAFNE Graduate Somerset NHS Foundation Trust 44 posts	Yeah eaten in their raw state their normal! As long as you don't add sweeteners!