Fajitas

4 posts, 2 contributors

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susieq DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust
19 posts

I'm having Spicy Fajitas for lunch, wondering how many cp's in it all...

Tortillas = 3cp each
salsa ????
peppers????
cheese ???
onion - nil

the last three I think are nil cp? so I'm hoping 2 wraps would be 6cp maybe 7cp accounting for the sugar in the salsa? what do you reckon?

meltow DAFNE Graduate
Harrogate and District NHS Foundation Trust
78 posts

I wouldn't count anything for peppers, onions or cheese. I don't know much about the contents of salsa, nor how much you may be having. If I'm having a sauce, I tend to gauge about 0.5CP for a tablespoon of sauce, wether it is a sweet sauce or milk-based.
If it's packaged salsa doesn't it have nutritional content on the label?

susieq DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust
19 posts

No, Meltow, no nutritional content on the salsa, it was all in a package, every nutrition value on the pkt except carbs!!! But I had about a tblsp per wrap, so I think I've estimated right, we'll see later at tea time!!

susieq DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust
19 posts

Yes, that worked, only really needed the 3cp's per tortilla, was a little low by tea time. so great result really on a new food group. Very Happy