4 posts, 2 contributors
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susieq
DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust 19 posts |
I'm having Spicy Fajitas for lunch, wondering how many cp's in it all... |
meltow
DAFNE Graduate
Harrogate and District NHS Foundation Trust 78 posts |
I wouldn't count anything for peppers, onions or cheese. I don't know much about the contents of salsa, nor how much you may be having. If I'm having a sauce, I tend to gauge about 0.5CP for a tablespoon of sauce, wether it is a sweet sauce or milk-based. |
susieq
DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust 19 posts |
No, Meltow, no nutritional content on the salsa, it was all in a package, every nutrition value on the pkt except carbs!!! But I had about a tblsp per wrap, so I think I've estimated right, we'll see later at tea time!! |
susieq
DAFNE Graduate
Northamptonshire Healthcare NHS Foundation Trust 19 posts |
Yes, that worked, only really needed the 3cp's per tortilla, was a little low by tea time. so great result really on a new food group. |