vegetable carbs

Hi can anyone advise me on how they count vegetables in to CHO count ? I never used to, but so many changes lately, Im unsure. Ive taken a notion for turnip. Should I be counting this , and as what ?

Hi Linda,

I checked turnip in my fat, carb and calorie counter - turnip has 2 carbs per 100g boiled weight. I hope you enjoy.

Rhonda

As Rhonda has pointed out, most vegetables only have small amounts of carbohydrate, which is often released very slowly........but best to check to be sure..............some folk are sensitive to carbs and find they need to count low carb vegetables.........

I personally dont..........