Calorie Calculators.......

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novorapidboi26 DAFNE Graduate
NHS Lanarkshire
1,819 posts

There are websites and smartphone apps out there that calculate how many calories you need on a daily basis, taking into consideration age, height, weight, activity level.......

But do they actually work, my results are always away above 2500, but I believe I need less than 2000 if I want to shift the weight.........