Smoothies

I think I might like an Innocent Smoothie with my breakfast. Does anyone know the carb content of these?

I would search online, I suppose it will depend on the flavour and what fruit is in it...................

But I would imagine there would not be much difference, I would guess there are about 20-30g in a small 250ml bottle.................

It tells you on the carton (not sure if the bottle does too). Been drinking these every morning for years and I'd say use the nutritional info as a guide, check your BG and work out how much QA you need. I find I need less than the carton would advise.

Significantly less......................?

I would check your ratios............