Metabolic Rate Calculator

Hi all

If you go to this site http://www.truthaboutabs.com/freebonus you can download amongst other things a
metabolic rate calculator.
This calculator will approximate how many calories your body needs daily to maintain the same weight.
In addition, calculations are provided that approximate how many calories per day you would need to consume to either lose weight or gain weight depending on your goals.
It is a MS Excel file.

Hope it helps someone.

Derek

Cheers Derek, great little tool...........

Glad to help