Counting Carbohydrates

thanks guys for your help

kind regards
celinep

Hi
I weigh my food when at home, where possible I take my lunch from home as it is measured. I use the DAFNE online when out and about to check the portion size and estimate the weight and usually up the CP by a little. But it is hard. Like sometimes I eat noodle and there is only uncooked noodles hence the carb's/CP are hard to calculate. I have started to use the online diary as it also works out your Average. Wish we could sometimes add / calculate the cabs more easily.

Nita