Greenwheat Freekeh

2 posts, 1 contributor

July 31, 2015 10:30 Pippa Mc DAFNE Graduate Manchester University NHS Foundation Trust (Wythenshawe) 4 posts	Hello, I am looking for some advice in relation to Greenwheat Freekeh. Nutritional information suggests that 100g of the stuff equates to 6-6.5 CP - however as a low GI food I'm not sure what to do with it - I can't find anything specifically related to this grain.. Any help greatly appreciated - lunch is calling! Thanks, Pippa
July 31, 2015 10:56 Pippa Mc DAFNE Graduate Manchester University NHS Foundation Trust (Wythenshawe) 4 posts	Just been doing a little googling and found below - working on this logic would it be fair to consider that I should consider halving insulin - might give this a go and see how I get on.. "Low carb" food. Resistant starch plus high in fiber (up to 16.5% fiber). Available carbs are about 45 units / 100.