4 posts, 3 contributors
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Bananaman
DAFNE Graduate
NHS Greater Glasgow and Clyde 34 posts |
What about Blackberries, do they have a low Glycaemic Index. |
glen4
DAFNE Graduate
Somerset NHS Foundation Trust 46 posts |
I'm sure they do! I know raspberries have low GI! I think all berries are similar- check with a nutritionist to be precise! |
alturn
DAFNE Graduate
NHS Grampian 78 posts |
According to my "GI & GL counter" book, blackberries (and most fruits but not checked them all) have low GI (and GL) assuming they are eaten raw or without sugar. |
glen4
DAFNE Graduate
Somerset NHS Foundation Trust 46 posts |
Yeah eaten in their raw state their normal! As long as you don't add sweeteners! |