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Linda S123 8 posts |
Hi can anyone advise me on how they count vegetables in to CHO count ? I never used to, but so many changes lately, Im unsure. Ive taken a notion for turnip. Should I be counting this , and as what ? |
Rhonda
DAFNE Graduate
NHS Dumfries and Galloway 1 post |
Hi Linda, |
novorapidboi26
DAFNE Graduate
NHS Lanarkshire 1,819 posts |
As Rhonda has pointed out, most vegetables only have small amounts of carbohydrate, which is often released very slowly........but best to check to be sure..............some folk are sensitive to carbs and find they need to count low carb vegetables......... |