Hypos

Its 00:30 and I', 2.8 mmol. Woke up in a sweat (thankfully I guess!). I exercised at 6. with a BG of 7 and a milky way (though they only have the carbs per 100g so I have no idea how many CPs). I was 6.0 before dinner, did 1:1 instead of my usual 1:1.5, and 8.2 before bed. Hooray! I thought.

But no. I really want to go to bed, but I'm desperately trying to wait for my OJ to take effect before I eat a long acting snack as per the handbook I re-read recently. I know if I don't eat a snack I'll be up again in a few hours from experience though.

As I was 8.2 before bed I can't reduce my after exercise insulin further. What should I do in future?

How about reducing your night time background insulin if you've been exercising.

That would of course be a good idea, don't know why I didn't think of that, thanks!

There really should be a 5-year refresher course, you do slip into bad habits after that long!