Exercise tips

I've been following Team Novo Nordisk on Facebook and Twitter. I find the fact that there's a successful professional cycling squad made up exclusively of type 1 diabetics quite reassuring.. In a recent post team members gave their top five tips for a successful training session: http://www.teamnovonordisk.com/top-5-essentials-endurance-training/

Very cool. Phil Southerland's book Not Dead Yet is also a very good read. Phil is the founder of Team Type 1, now known as Team Novo Nordisk. Quite motivating.