Running

Hi does anybody have any do's and don'ts as to intake and Insulin adjustment with regards to exercise (running) both pre and post?

I would generally say test before your run... if its below 10mmol have 1cp (unless hypo!!) test when you get back but dont adjust straight away as you may go low a few hours later.....thats what i do for the gym...are you used to running?? If you are then maybe not so much of a problem ask a HCP though or look back on DAFNE guidlines

Goodluck